Stress and Resilience Coaching

Coaching can be incredibly valuable for individuals who are seeking to manage their stress levels, feeling overwhelmed and / or wishing to build resilience.

In our coaching sessions I can help you to take a step back, gaining clarity about your values and priorities. Through this process, you can identify areas where you want to make lasting changes that will have a great impact on your overall wellbeing.

I provide support and tools to help you develop the skills and mindset needed to navigate stressors effectively and build resilience to face challenges head-on, creating a healthier and more balanced life with greater ease and confidence.

"Rebecca found an excellent balance between offering guidance and allowing me the space to develop my own thoughts, which helped me internalise new solutions and approaches."

(Partner, City law firm)